Somatic Experiencing

Root Into Yourself

Somatic Experiencing for Resilience

These times call for deep support.

Living in a world shaped by systemic oppression takes a toll on our sense of self and how we relate to the world around us. The constant weight of stress, inequity, and unmet needs can leave us feeling overwhelmed, stuck, or disconnected from what truly matters. We should be living in a liberated world, but that’s not the truth.

Somatic Experiencing offers a way to build resilience in these times. Rooted in the wisdom of the body, this gentle, trauma-informed approach helps you tap into your innate capacity for wholeness.

Is This You?

You have trouble naming what you want, or even don’t want, let alone asking for it
Even when you know what you want, other’s needs always end up prioritized
No matter how many people you interact with, you do not feel supported.

How Somatic Experiencing Can Help

Through guided, body-centered practices, I’ll help you:

Reclaim a sense of relative safety and trust in your self
Unwind the impact of systemic stress and trauma held in your nervous system
Cultivate the capacity to meet these extraordinary times
Rediscover the energy and resilience needed to show up for yourself and your community

Hi! I am Tanya.

Despite being an extreme introvert, I believe that embodied radical visibility is the most loving thing you can offer yourself, your loved ones and your community.

I have over twenty years of experience helping hundreds of people from around the world move past shame, acknowledge their strength and resilience, and embody their radical selves. I am currently completing the three year Somatic Experiencing™ Practitioner Certification.

I identify as white, cishet, chronically ill, and neurodiverse.

How It Works

The Sessions:
We will meet virtually in weekly one-on-one sessions using Zoom.

Each session is about ninety minutes long. In these sessions, we connect to your body’s wisdom through guided awareness of sensations, movements, feelings and thoughts as you practice relating to yourself and to others. These Somatic Practices are suitable for all bodies – you may choose to be seated, lay down or move around. The practices are intended to be gentle.

Sessions are $120 each, payable at the time of booking through Calendly (credit card or PayPal).

A minimum of weekly 12 sessions is strongly recommended to ensure you have the consistent ongoing support that big changes require.

To encourage fully embodying your feelings as they arise, I offer email support (or a more secure, private app if you prefer) where you can safely share your experiences and emotions when they are alive. Your sharing will be responded to as soon as I can, likely within 24 hours. You need witnessing, support, and encouragement when you need it, not when it fits into someone else’s schedule.

Ready to take your next step?

Take the first step toward a more rooted, resilient you. Book a free Insight Session today, and let’s explore how somatic experiencing can support your journey.

Get Started Today